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Sitting too long
  • Neel Mathews
  • September 29, 2021

Don’t sit for too long on your throne…

Our editor asked me “for a small article so that people will read it …..”

Then I added “ Ok! done, … will write an article to make them sit and think!”

After the conversation, I sat to think about ‘what to write on?’

Then a thought came about a dear one who is in a bit of health problem, exactly a ‘life style’ caused problem… most probable reason: prolonged sitting, wrong way of ‘sitting on your throne’ And the aftereffects? We become dependant on others for most personal activities of our body-at least during the treatment times. Agree that every human child is dependant on others until that ‘self-consciousness’ builds, but after that, it is difficult to imagine, I think for everyone, as it is for me! Right?

Then why not write about ‘sitting’? Its importance has only increased in the last two ‘Corona years’ when people are sitting at home months together, simply sitting  and eating and sleeping and pooping through out the times, simply, simply!! Both major sitting times had increased. The only sitting which is reduced is the sitting in traffic jams, but others have  increased too much. I’m right, right?

Modern medical science discovered that those who do guard duties and those who do long distance driving, both had similar health issues. Why? Thus they started studies on the ‘act of sitting’ and it’s effects on health. They termed it as ‘sedentary lifestyle’… It affects legs, bum muscles, and  causes weight gain, hip and back problems, increased anxiety and depression and an unimaginable set of hormonal and psychological issues, causes cancer, increases heart disease risks, increase diabetes possibilities, increased rectal prolapse, land you with varicose vein issues, can take you through ‘deep vein thrombosis’, can give you frequent ‘stiff neck and shoulders’ passing thunders and lightning as you try to move your hand alone!, reproductive system problems and what not???? I am not scaring, please do a study; which is exactly why they tell “sitting is the new smoking”….. So you know, by now that by just avoiding sitting too long  mostly you will get rid of some of the pains you are passing through… worth trying. Be active-reduce sitting.

Now let’s investigate the start of the story. As, much of the readers are educated and hence achieved middle class or upward life, either by earning or by inheritance, I am sure that eating, sleeping, habits too have proportionally changed. When we eat oily, fried, non-veg items, we shall also  eat 3 to 4 times vegetable leaves, raw fruits and other  vegetables. We mostly don’t do that, because these ‘starters’ and laters are not that tasty. Obviously we tend to sit too long on the throne in the toilet and apply more pressure due to time pressures constraints from our brains and lives, or end up watching mobiles, reading and singing and sometimes we do day dreaming sitting there, about a ‘smooth day’ to come! I have seen houses with libraries in the bathroom! Some smoke, some eat pan…. Still a smooth sail is a blessing, that everyone agrees. But it does not happen naturally unless we practice a consciously healthy habit, lifestyle. Some resort on to medicines and naturopathic methods. But being natural has its own benefits.

In a way ‘Indian closets’ were much more healthier, it stretched our body and activated  the muscles… It also did not make it comfy for the person to sit long, as legs will go numb(and electric shock~!@#$%^&*()). It also did not form a confined air pocket where all bacteria and viruses lurch on to the wet skin and all body parts that is exposed. If you disagree please do a study why governments are funding research to find the pandemic affected areas by sewerage water checks? Why building norms suggest to have separate plumbing lines for plain water and flushing line? There were even studies of possibilities of corona spread through toilets in corona times. That’s why we have to wipe bathroom clean and keep it dry. That’s why we have to keep the lid closed while flushing. That’s why it is not healthy to keep tooth brush etc. in bathrooms. Don’t search more for the reasons for increase in piles, fissures, and fistula in our societies.

Time to stop. I hope I made you sit and think with this write up. Did I scare you? May be for your good and happy life ahead. Please think all these while sitting for long time, next time….

Happy sitting….

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      Pradeep graduated in Industrial Engineering and Management, went on to secure an MBA from CUSAT, and cleared UGN Net in Management. He also had teaching stints at his alma mater, CUSAT, and other management institutes like DCSMAT. A certified P3O (Portfolio, Program & Project Management) from the Office of Government Commerce, UK, Pradeep has been recognized for key contributions in the Management domain, at his previous organizations, Wipro & Virtusa.

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      Pradeep is a graduate in Electronics & Communication from RVCE, Bangalore.

       

      SUJEET SREENIVASAN Vice President – Embedded

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      Senior Vice President – Automotive Technology

       

      Sujeet is responsible for driving innovation in Automotive software, identifying Automotive technology trends and advancements, evaluating their potential impact, and development of solutions to meet the needs of our Automotive customers.

      At Ignitarium, he was previously responsible for the growth and P&L of the Embedded Business unit focusing on Multimedia, Automotive, and Platform software.

      Prior to joining Ignitarium in 2016, Sujeet has had a career spanning more than 16 years at Wipro. During this stint, he has played diverse roles from Solution Architect to Presales Lead covering various domains. His technical expertise lies in the areas of Telecom, Embedded Systems, Wireless, Networking, SoC modeling, and Automotive. He has been honored as a Distinguished Member of the Technical Staff at Wipro and has multiple patents granted in the areas of Networking and IoT Security.

      Sujeet holds a degree in Computer Science from Government Engineering College, Thrissur.

       

      RAJIN RAVIMONY Distinguished Engineer

      RAJIN RAVIMONY

      Distinguished Engineer

       

      At Ignitarium, Rajin plays the role of Distinguished Engineer for complex SoCs and systems. He's an expert in ARM-based designs having architected more than a dozen SoCs and played hands-on design roles in several tens more. His core areas of specialization include security and functional safety architecture (IEC61508 and ISO26262) of automotive systems, RTL implementation of math intensive signal processing blocks as well as design of video processing and related multimedia blocks.

       

      Prior to Ignitarium, Rajin worked at Wipro Technologies for 14 years where he held roles of architect and consultant for several VLSI designs in the automotive and consumer domains.

       

      Rajin holds an MS in Micro-electronics from BITS Pilani.

       

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      Executive Vice President, Strategy

       

      As EVP, of Strategy at Ignitarium, Siby anchors multiple functions spanning investor community relations, business growth, technology initiatives as well and operational excellence.

       

      Siby has over 31 years of experience in the semiconductor industry. In his last role at Wipro Technologies, he headed the Semiconductor Industry Practice Group where he was responsible for business growth and engineering delivery for all of Wipro’s semiconductor customers. Prior to that, he held a vast array of crucial roles at Wipro including Chief Technologist & Vice President, CTO Office, Global Delivery Head for Product Engineering Services, Business Head of Semiconductor & Consumer Electronics, and Head of Unified Competency Framework. He was instrumental in growing Wipro’s semiconductor business to over $100 million within 5 years and turning around its Consumer Electronics business in less than 2 years. In addition, he was the Engineering Manager for Enthink Inc., a semiconductor IP-focused subsidiary of Wipro. Prior to that, Siby was the Technical Lead for several of the most prestigious system engineering projects executed by Wipro R&D.

       

      Siby has held a host of deeply impactful positions, which included representing Wipro in various World Economic Forum working groups on Industrial IOT and as a member of IEEE’s IOT Steering Committee.

       

      He completed his MTech. in Electrical Engineering (Information and Control) from IIT, Kanpur and his BTech. from NIT, Calicut

       

      SUDIP NANDY

      Board Member

       

      An accomplished leader with over 40 years of experience, Sudip has helped build and grow companies in India, the US and the UK.

      He has held the post of Independent Director and Board Member for several organizations like Redington Limited, Excelra, Artison Agrotech, GeBBS Healthcare Solutions, Liquid Hub Inc. and ResultsCX.

      Most recently, Sudip was a Senior Advisor at ChrysCapital, a private equity firm where he has also been the Managing Director and Operating Partner for IT for the past 5 years. During his tenure, he has been Executive Chairman of California-headquartered Infogain Corporation and the non-Exec Chair on the board of a pioneering electric-2-wheeler company Ampere Vehicles, which is now a brand of Greaves Cotton Ltd.

      Earlier on in his career, Sudip has been the CEO and then Chairman India for Aricent. Prior to that, he had spent 25+ years in Wipro where he has been the Head of US business, Engineering R&D Services, and later the Head of EU Operations.

      Sudip is an active investor in several interesting startups in India and overseas, which mostly use technology for the social good, encompassing hyperlocal, healthcare, rural development, farmer support and e2W ecosystem. He also spends time as a coach and mentor for several CEOs in this role.

       

      SUJEETH JOSEPH Chief Product Officer

      SUJEETH JOSEPH

      Chief Technology Officer

       

      As CTO, Sujeeth is responsible for defining the technology roadmap, driving IP & solution development, and transitioning these technology components into practically deployable product engineering use cases.

       

      With a career spanning over 30+ years, Sujeeth Joseph is a semiconductor industry veteran in the SoC, System and Product architecture space. At SanDisk India, he was Director of Architecture for the USD $2B Removable Products Group. Simultaneously, he also headed the SanDisk India Patenting function, the Retail Competitive Analysis Group and drove academic research programs with premier Indian academic Institutes. Prior to SanDisk, he was Chief Architect of the Semiconductor & Systems BU (SnS) of Wipro Technologies. Over a 19-year career at Wipro, he has played hands-on and leadership roles across all phases of the ASIC and System design flow.

       

      He graduated in Electronics Engineering from Bombay University in 1991.

       

      SUJITH MATHEW IYPE Co-founder & CTO

      SUJITH MATHEW IYPE

      Co-founder & COO

       

      As Ignitarium's Co-founder and COO, Sujith is responsible for driving the operational efficiency and streamlining process across the organization. He is also responsible for the growth and P&L of the Semiconductor Business Unit.

       

      Apart from establishing a compelling story in VLSI, Sujith was responsible for Ignitarium's foray into nascent technology areas like AI, ML, Computer Vision, and IoT, nurturing them in our R&D Lab - "The Crucible".

       

      Prior to founding Ignitarium, Sujith played the role of a VLSI architect at Wipro Technologies for 13 years. In true hands-on mode, he has built ASICs and FPGAs for the Multimedia, Telecommunication, and Healthcare domains and has provided technical leadership for many flagship projects executed by Wipro.

       

      Sujith graduated from NIT - Calicut in the year 2000 in Electronics and Communications Engineering and thereafter he has successfully completed a one-year executive program in Business Management from IIM Calcutta.

       

      RAMESH SHANMUGHAM Co-founder & COO

      RAMESH SHANMUGHAM

      Co-founder & CRO

      As Co-founder and Chief Revenue Officer of Ignitarium, Ramesh has been responsible for global business and marketing as well as building trusted customer relationships upholding the company's core values.

      Ramesh has over 25 years of experience in the Semiconductor Industry covering all aspects of IC design. Prior to Ignitarium, Ramesh was a key member of the senior management team of the semiconductor division at Wipro Technologies. Ramesh has played key roles in Semiconductor Delivery and Pre-sales at a global level.

      Ramesh graduated in Electronics Engineering from Model Engineering College, Cochin, and has a Postgraduate degree in Microelectronics from BITS Pilani.